In this insightful piece, the author shares how embracing Spanish habits has positively transformed their health and well-being. By significantly increasing their daily step count to 10k or more through walking instead of using a car, they have experienced a healthier lifestyle. The vibrant surroundings of Barcelona have encouraged them to explore new places and enjoy an active routine, leading to improved physical fitness and overall happiness.
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by Alexa V.S. في medium.com 02-28-2024
https://medium.com/in-fitness-and-in-health/9-spanish-habits-that-have-helped-me-be-leaner-healthier-and-happier-aa5c26b8efadاستفسارات أعمق