
Sleep plays a crucial role in brain health, particularly in the removal of toxins that can lead to dementia. Researchers are exploring ways to enhance deep sleep to promote brain longevity.


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The biological ‘brainwashing’ that happens while you are sleeping is crucial for filtering out toxins. Here’s how to optimise your overnight cycle

The battle to boost our deep sleep – and help stop dementia

The-Importance-of-Deep-Sleep-for-Brain-Health-and-Dementia-Prevention


The Importance of Deep Sleep for Brain Health and Dementia Prevention
