
Regular exercise not only improves your physical health but also has lasting benefits for your brain, protecting it from conditions like Alzheimer's and dementia. Dr. Wendy Suzuki emphasizes the importance of incorporating movement into your daily routine to enhance mental health and cognition.


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Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…

Why your brain loves it when you exercise, plus 3 easy ways to work out at home

The-Impact-of-Exercise-on-Your-Brain-and-Easy-Home-Workouts


The Impact of Exercise on Your Brain and Easy Home Workouts
