Keskeiset käsitteet
The author explores how disruptions in circadian rhythms can lead to chaos in daily life, affecting biological functions and psychological well-being.
Tiivistelmä
Disruptions in circadian rhythms due to modern lifestyle choices like shift work can cause internal conflicts among body signals, leading to chaos. The author vividly describes personal experiences of time disorientation and confusion, highlighting the impact on daily routines and mental stability. The narrative delves into the struggle of maintaining a sense of reality amidst temporal tomfoolery, questioning one's identity and place in a nonsensical world. Despite the chaos, there is a message of acceptance and adaptability to unpredictable circumstances, emphasizing resilience in the face of disrupted natural rhythms.
Tilastot
Examples of modern lifestyle such as shift work protract periods characterized by either activity or food intake into what should be the rest phase.
All hormonal, neural, and metabolic circadian rhythms within the body enter into a time disintegration phase i.e. chaos.
You were out walking the dog and thought that had been going on for 20 minutes — when you got back home, however, it turned out only two hours passed.
Once at work, you got up from your desk just to check the bulletin board for a moment; an entire hour later you were still standing there reading it.
You started to write a post on medium in the morning at six ‘O’ clock; after four hours, you realized that it had become already next day and you had not even written a single sentence.
Lainaukset
"Maybe life wasn’t about meticulously planning every moment but learning to roll with the punches."
"In a world where calendars could go haywire, anything was possible."
"Every day is a new day!"