In this insightful piece, the author recounts their journey towards better health, highlighting the significance of acknowledging the need for improvement, finding purpose in health goals, making time for wellness activities, focusing on basics like form and nutrition, and measuring calorie intake and expenditure. The narrative underscores the importance of sustainable practices, quality sleep, and non-tangible indicators of progress like improved stamina and reduced cravings. Practical tips on balanced eating habits, activity tracking, and maintaining consistency are shared to inspire readers on their own health transformation journeys.
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by Jaya Chakrav... à medium.com 03-11-2024
https://medium.com/@kjayamit/building-blocks-of-better-health-a-diy-guide-to-transforming-health-f1655eca0d1cQuestions plus approfondies