In "Exercised," Daniel Lieberman debunks myths about exercise and sleep. He highlights that formal exercise is a recent concept in human history, emphasizes the significance of movement over intense workouts, dispels the demonization of sitting as "the new smoking," advocates for interrupted sitting to engage muscles, explains how chairs with backs contribute to back pain, refutes the idea that running is bad for knees, stresses the importance of physical activity as we age to combat frailty, and challenges the stress around getting eight hours of sleep a night.
לשפה אחרת
מתוכן המקור
www.npr.org
תובנות מפתח מזוקקות מ:
by Terry Gross ב- www.npr.org 01-21-2021
https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleepשאלות מעמיקות