In the article, the author discusses how their morning routine actually begins in the evening, highlighting the significance of nighttime practices in feeling refreshed. By eating dinner early to enhance sleep quality and avoiding late-night phone use, they aim to combat morning fatigue and set themselves up for success each day.
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medium.com
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by Alyssa Atkin... ב- medium.com 03-06-2024
https://medium.com/alyssas-healthy-tidbits/3-evening-rituals-i-use-to-wake-up-feeling-consistently-refreshed-e1954cb25fd6שאלות מעמיקות