In a transformative experience of completing a no-sugar challenge, the author discovered that not obsessing over dessert brought mental peace. They reflected on emotional triggers for overeating sugar, like feeling deserving of rewards or completionist tendencies. Learning to ride cravings in waves and practicing mindful eating were key tools for moderation. Applying tips from various sources post-challenge successfully helped maintain controlled sugar consumption.
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by Alexa V.S. ב- medium.com 03-13-2024
https://medium.com/in-fitness-and-in-health/14-simple-yet-nuanced-tips-that-have-helped-me-moderate-my-sugar-consumption-67fde53dcc43שאלות מעמיקות