Being hard on yourself is not only ineffective but also a hard pattern to break. The author suggests creating psychological distance from self-criticism by personifying it, considering performance on aggregate, balancing what could go right with what could go wrong, time-boxing negative feelings, and broadening the definition of success.
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by ב- hbr.org 05-31-2021
https://hbr.org/2021/05/stop-being-so-hard-on-yourselfשאלות מעמיקות