Core Concepts
Taking regular breaks from digital devices is essential for maintaining mental health and emotional well-being.
Abstract
The author describes a personal experience of feeling overwhelmed and emotional due to constant exposure to negative news and information on digital devices. This led them to resolve to take a break from all electronic devices for a day, in order to spend quality time with their children.
The author emphasizes the importance of "digital detox" - the practice of temporarily disconnecting from digital technologies and social media. This allows individuals to step back, recharge, and focus on their immediate surroundings and relationships. The author suggests that these moments of unplugging are crucial for one's overall well-being and life.
The article highlights the need to be intentional about setting aside time to disconnect from the constant stream of digital stimuli and information. By shutting off phones, computers, and other devices, people can create space for more meaningful interactions, self-reflection, and emotional restoration. This can help mitigate the negative impacts of digital overload, such as anxiety, stress, and feelings of hopelessness.
Stats
The author cried for about 30 seconds after feeling a general sense of fear and hopelessness, potentially due to reading too many negative news stories.
Quotes
"The tears didn't last long, maybe 30 seconds, and then I felt better."
"I've come to realize that these are the moments on which my life depends."