Core Concepts
Focusing on values rather than solely pursuing goals can lead to greater satisfaction and fulfillment, even when specific objectives are not achieved.
Abstract
The article explores the concept of defining what truly matters in life by shifting the focus from goal attainment to the cultivation of personal values. It begins by contrasting two different approaches to a hypothetical job promotion scenario - one driven by anxiety and outcome-orientation, and the other by curiosity and a commitment to learning.
The author then introduces the idea of "needs" as the gaps between our present and desired reality, and "goals" as our intentions to satisfy those needs. Using the example of the Looney Tunes character Wile E. Coyote, the article illustrates how a singular focus on goal attainment can lead to a cycle of dissatisfaction, as new needs arise once a goal is achieved.
Instead, the author proposes that we should shift our focus towards our values - the chosen, non-contextual, ongoing actions that reflect how we want to treat ourselves, engage with others, and interact with the world. Values, unlike goals, provide a unifying focal point that never gets fully achieved, allowing us to find satisfaction in the present moment as we pursue our objectives, regardless of the outcome.
The article uses the author's personal experiences, such as their father's work as a police officer and their own approach to teaching, to demonstrate how values can inspire and guide our decision-making. It emphasizes that by exercising intentionality in identifying and prioritizing our values, we can find lasting fulfillment, even when specific goals remain unmet.
Quotes
"Shifting focus towards our values moves our source of contentment to the experience of our behaviors and away from the satisfaction of short-term needs."
"You don't need to justify this selection to anybody, and you may have to prioritize your values differently depending on your situation. However, suppose you exercise intentionality in thinking about your values. In that case, you will find satisfaction in the present moment as you pursue all of your goals, whether you attain them or not."