핵심 개념
To enjoy a better vacation, minimizing sleep debt before traveling is crucial. Preparation and creating a comfortable environment can significantly improve the quality of rest during flights.
초록
Struggling to sleep on planes? Learn expert tips to enhance your in-flight rest experience. Adjusting to time zones, packing an amenity kit, and avoiding high-calorie meals can make a significant difference in your comfort and sleep quality.
통계
"A 2017 study found that eating according to your new time zone while in-flight can speed up the adjustment."
"Studies suggest that high-calorie diets may prevent adaptation to your new time zone."
인용구
"The best bet to feel your best while traveling and at your new destination is to go into your trip with low sleep debt." - Jeff Kahn
"It’s crucial to limit the stimuli on the plane since they can easily interrupt sleep." - Alex Savy