Understanding Procrastination: A Human Need

Основные понятия

Procrastination is not a flaw but a reflection of our need for competence and worthiness, driven by self-worth theory.

Аннотация

Procrastination is often misunderstood as laziness or weakness, but it stems from the desire to feel capable and competent. Nic Voge explains that procrastination is a way to protect oneself from the fear of failure while seeking external validation for self-worth. By understanding the root cause of procrastination and challenging beliefs, individuals can overcome this behavior. Recognizing one's tendencies, balancing approach and avoid motives, and breaking tasks into manageable pieces are key strategies to combat procrastination.

Статистика

"It’s 11 o’clock. You’re in your dorm room, and you have a paper due in a day or so."
"Forty-five minutes later, you’ve checked a lot of email."
"People who procrastinate a lot have a kind of simplistic equation in their mind: their performance is equal or equivalent to their ability."
"Many people describe procrastination as being stuck at or against a wall or an obstacle they can’t get over."
"We know from the research on procrastination and overcoming it that gaining knowledge and being aware of self-worth theory in these dynamics helps people over these things."

Цитаты

"It’s actually pretty predictable; it’s something we can really expect if we understand the dynamics of motivation." - Nic Voge
"Our worth derives from our human qualities of kindness and thoughtfulness and our vulnerabilities." - Nic Voge

Ключевые выводы из

Tired of procrastinating? To overcome it, take the time to understand it

by Daryl Chen в ideas.ted.com 07-15-2019

https://ideas.ted.com/tired-of-procrastinating-to-overcome-it-take-the-time-to-understand-it/

Дополнительные вопросы

How does external validation impact our sense of self-worth?

External validation, such as receiving good grades or praise from authority figures, can significantly impact our sense of self-worth. For individuals who heavily rely on external feedback for feelings of worthiness, their equation of performance equaling ability equaling self-worth becomes skewed. This dependency on external validation can lead to a fragile sense of self-esteem, where one's value as a person is tied to achievements and approval from others. When this external validation is lacking or perceived as inadequate, it can result in feelings of unworthiness and inadequacy.

Is there a cultural aspect to how procrastination is perceived?

Yes, there is indeed a cultural aspect to how procrastination is perceived. Different cultures may have varying attitudes towards procrastination based on societal norms, expectations, and values. In some cultures that prioritize efficiency and productivity, procrastination may be viewed more negatively as a sign of laziness or lack of discipline. On the other hand, in cultures that emphasize flexibility and work-life balance, procrastination may be seen as a natural behavior resulting from factors like stress or perfectionism. Cultural influences can shape individual perceptions of procrastination and affect how it is addressed or managed within different societies.

How can understanding self-worth theory help improve mental health?

Understanding self-worth theory can play a crucial role in improving mental health by addressing underlying issues related to procrastination and low self-esteem. By recognizing that procrastination often stems from the need to protect oneself from failure rather than laziness or incompetence, individuals can approach their behaviors with greater compassion and insight. This awareness allows individuals to challenge negative beliefs about their abilities being directly linked to their worth as human beings.
Moreover, by reframing the flawed equation equating performance with ability with self-worth into one that acknowledges human qualities like kindness and vulnerability contribute significantly to one's worthiness helps shift focus away from achievement-based validation towards intrinsic value. This shift in perspective promotes healthier attitudes towards success and failure while fostering resilience against setbacks.
In essence, understanding self-worth theory empowers individuals to cultivate a more balanced view of themselves independent of external validations which ultimately contributes positively to mental well-being by reducing anxiety associated with performance pressure and promoting greater acceptance of personal limitations while nurturing inner strengths.