The Truth About Stress and Relaxation According to a Psychotherapist

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Psychotherapeut: "Von Achtsamkeitsübungen rate ich ab!"

by på www.derstandard.at 02-21-2024

https://www.derstandard.at/story/3000000174826/xxx-ruhe-zita

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In the context provided, the psychotherapist Michael Stuller advises against mindfulness exercises as a way to combat stress. He believes that stress is a major contributor to modern-day illnesses and attributes this to our society's lack of proper relaxation techniques. Stuller emphasizes that simply waiting for a vacation to relax is not sufficient, as most people have forgotten how to truly unwind and often return to their high-stress lifestyles immediately after their break.

Michael Stuller, who transitioned from being a radio host to becoming a psychotherapist and psychiatrist, draws on his personal experience of being overwhelmed and highly stressed for years. Through his observations in practice, he has noticed that individuals not only fail to relax adequately but also struggle with relearning effective relaxation methods. This inability leads many people back into chronic stress patterns even after brief periods of respite like vacations.

The article highlights the importance of understanding and addressing chronic stress in today's society. It underscores the need for individuals to develop sustainable relaxation practices rather than relying solely on occasional breaks such as vacations. By recognizing the detrimental effects of constant stress on mental health and well-being, individuals can prioritize self-care strategies that promote long-term resilience and overall wellness. The insights shared by Michael Stuller serve as a reminder of the significance of incorporating regular relaxation techniques into daily routines for managing stress effectively in today's fast-paced world.