Many individuals struggle with people-pleasing tendencies, finding it challenging to assert themselves and say "no" when necessary. This behavior often stems from a desire to be liked or avoid conflict. The author highlights the detrimental effects of constantly saying yes to others' demands, leading to physical health issues despite not meeting the criteria for mental health problems. The story of a woman in her 40s showcases the toll that being a perpetual people pleaser can take on one's well-being. It emphasizes the importance of setting boundaries and prioritizing self-care to prevent burnout and maintain good health.
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medium.com
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by Karen Nimmo ที่ medium.com 03-18-2024
https://medium.com/on-the-couch/the-story-of-the-woman-who-just-couldnt-say-no-894049198b54สอบถามเพิ่มเติม