The article discusses a clinical trial that examined the impact of time-restricted eating on metabolic syndrome, a condition characterized by insulin resistance and visceral adiposity that increases the risk of chronic diseases like diabetes and heart disease.
The study randomized 108 individuals with metabolic syndrome to either a time-restricted eating group or a control group receiving standard nutritional education. The time-restricted eating group was instructed to limit their daily eating window to 8-10 hours.
While the time-restricted eating group did achieve modest weight loss of about 7 pounds on average, the impact on key metabolic syndrome markers was limited. There was only a 0.1 percentage point greater reduction in hemoglobin A1c (a measure of glucose control) in the time-restricted eating group compared to the control group. Other metrics like fasting glucose, insulin, and lipid levels showed no significant differences between the two groups.
The article notes that while time-restricted eating can lead to reduced calorie intake and some weight loss, it does not appear to be a "metabolic magic bullet" for improving the core components of metabolic syndrome. The author suggests that pharmaceutical interventions like GLP-1 agonist drugs may be more effective for managing metabolic syndrome than lifestyle changes alone.
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by F. Perry : www.medscape.com 10-01-2024
https://www.medscape.com/viewarticle/time-restricted-eating-not-metabolic-magic-bullet-2024a1000hs2Daha Derin Sorular