核心概念
The author presents a quick, flavorful, and healthy stir-fry recipe using spinach, tofu, and sesame seeds. The main argument is that this dish is easy to make and can be customized with different protein options.
摘要
This recipe for Spinach, Tofu, and Sesame Stir-Fry is not only fast but also delicious and nutritious. The only slightly challenging part is toasting the sesame seeds, which adds a crunchy texture to the dish. The author recommends using extra firm tofu without the need for additional preparation to absorb excess moisture. Additionally, chicken can be used as an alternative to tofu by marinating it in soy sauce before stir-frying.
The feedback from those who have tried this recipe has been positive, with many enjoying it over noodles or in a whole wheat pita. Overall, this stir-fry offers a versatile and healthy meal option that can easily accommodate different dietary preferences.
統計資料
Have tried it twice now
If you're not a tofu fan, you can substitute diced chicken
marinating it in soy sauce for 30 minutes
draining it and patting it dry before stir frying it