This article discusses the importance of present-moment awareness as a means to overcome excessive worrying. The author acknowledges that while it is valuable to learn from the past and plan for the future, true peace of mind can only be found in the here and now.
The article highlights that despite the well-known benefits of present-moment focus, it can be challenging to consistently maintain this mindset. The author encourages readers to consciously release unwanted thoughts about the past and future, and instead fully engage with and appreciate each passing moment.
The article suggests that by cultivating present-moment awareness, individuals can experience greater inner calm and contentment, rather than being consumed by anxious thoughts about things beyond their control. The author emphasizes that the present is the only time we can truly influence and discover, and that embracing this reality can be a powerful antidote to excessive worrying.
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medium.com
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by Bridget Webb... 於 medium.com 04-24-2024
https://medium.com/the-taoist-online/embrace-the-present-if-you-worry-too-much-c31020f5ab39深入探究