核心概念
Nutrition experts recommend a diverse selection of 28 foods as the core of a healthy diet.
摘要
The article presents the top food recommendations from 10 nutrition experts, including registered dietitians and other specialists, for a core diet if stranded on a desert island. The experts were asked to select a handful of food items they would prioritize.
The 28 recommended foods include:
Vegetables: Broccoli, spinach, sweet potatoes, carrots, tomatoes, kale, Brussels sprouts
Fruits: Berries, avocado, citrus fruits, apples, bananas
Proteins: Eggs, salmon, chicken, beans, lentils, nuts, seeds
Grains: Oats, quinoa, brown rice
Dairy: Yogurt, cheese
Herbs and Spices: Garlic, turmeric, cinnamon
The experts emphasized the importance of a diverse, nutrient-dense diet with a variety of whole, minimally processed foods. They also recommended including healthy snacks like nuts, seeds, and fresh produce. The recommendations aim to provide a balanced and comprehensive approach to healthy eating.
統計資料
The article does not contain any specific data or metrics. It presents the qualitative recommendations of 10 nutrition experts.
引述
"Stranded on a desert island, I could live off nothing but bread, bananas and broccoli."
"What handful of food items would you put at the top of your personal list of a core diet, if you had to choose?"