This article presents three simple habits to boost focus and combat procrastination.
The first habit, the "10-Minute Rule," encourages overcoming the initial resistance to starting a task by committing to just 10 minutes of work. This often leads to longer periods of engagement.
The second habit suggests creating a "Daily 'Top 3' List" to prioritize the three most important tasks for the day. This helps to streamline efforts and avoid distractions from less important activities.
The third habit advocates for "Phone-Free Mornings," dedicating the first hour of the day to a screen-free routine. This allows for focused attention on personal priorities and sets a productive tone for the day.
The author emphasizes that these habits, while simple, are effective in improving focus, reducing procrastination, and increasing feelings of accomplishment.
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by Allwyn Bosco 於 medium.com 10-27-2024
https://medium.com/@allwynboscorko/3-simple-habits-that-boosted-my-focus-instantly-87bbd06b4bd6深入探究