The author shares three key life lessons to help manage overthinking and anxiety.
The first lesson is to avoid getting "mad over anything." The author acknowledges that they used to be the type of person who would get upset over minor issues. This tendency to overreact and obsess over problems is described as the "overthinking monkey mind."
The second lesson is to avoid creating imaginary problems or "scenes in my mind of potential..." situations that may never occur. This habit of catastrophizing and worrying about hypothetical scenarios can fuel anxiety and distress.
The third lesson is to focus on the present moment rather than dwelling on the past or future. By being mindful and grounded in the here-and-now, the author found they could better manage their overthinking tendencies.
Overall, the article presents a set of cognitive-behavioral techniques to quiet the "overthinking monkey mind." These include avoiding reactive emotional responses, refraining from imagining worst-case scenarios, and practicing present-moment awareness. The author shares these personal lessons as a way to help others struggling with similar patterns of anxious overthinking.
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by Albe... 於 medium.com 05-17-2024
https://medium.com/the-writers-fight-club/three-quick-life-lessons-to-mute-your-overthinking-monkey-mind-d423d06468b7深入探究