Being hard on yourself is not only ineffective but also a hard pattern to break. The author suggests creating psychological distance from self-criticism by personifying it, considering performance on aggregate, balancing what could go right with what could go wrong, time-boxing negative feelings, and broadening the definition of success.
Іншою мовою
із вихідного контенту
hbr.org
Ключові висновки, отримані з
by о hbr.org 05-31-2021
https://hbr.org/2021/05/stop-being-so-hard-on-yourselfГлибші Запити