核心概念
Core Message here: The author emphasizes the importance of consistency, mentorship, sleep, company, and control in achieving success across various fields.
摘要
Standalone Note here: The content highlights the significance of consistency in professional, creative, and athletic endeavors. It stresses the value of mentorship, adequate sleep, surrounding oneself with a supportive community, and focusing on controllable factors to achieve long-term success.
统计
Stats here:
"Five is an all-out effort."
"Sleep restores willpower."
"Being in a supportive environment motivates fitness program adherence."
引用
Quotes here:
“People who don’t do creative work for a living often assume that it’s like what they see in the movies—that it’s 36 hours of muse-fueled blitz...” - Ryan Holiday
“We is far more powerful than me.” - Steve Magness
“All work leaves your hands at some point...Worrying about the result is a distraction from what you really should be thinking about.” - Ryan Holiday