Melatonin is a hormone that signals the body to prepare for sleep. Contrary to popular belief, taking melatonin supplements may not drastically enhance one's ability to fall asleep and maintain sleep quality. Sleep scientist Matt Walker sheds light on the true function of this "hormone of darkness."
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by Matt Walker في www.ted.com 02-26-2024
https://www.ted.com/talks/matt_walker_what_is_melatonin_and_should_you_take_it_to_fall_asleepاستفسارات أعمق