The article discusses the growing sense of pre-election anxiety and stress experienced by many Americans, particularly those who are deeply invested in the political process and concerned about the potential outcomes. The author, a registered Democrat, acknowledges their own struggles with the uncertainty and the heightened stakes of recent elections.
The article highlights that the mere anticipation of stress often causes stress itself. It notes that more than half of Americans follow the news closely, indicating that this is a widespread issue. The author shares their personal experience of visiting their Republican parents and the mixed emotions they are experiencing.
The article then delves into practical strategies to help alleviate this pre-election anxiety. It suggests that acknowledging and validating one's feelings, practicing self-care, limiting news consumption, and engaging in constructive discussions can all be effective in managing this stress. The author emphasizes the importance of maintaining perspective and focusing on what one can control, rather than dwelling on the uncertainty of the future.
Overall, the article provides a relatable and empathetic exploration of the challenges of pre-election anxiety, while offering actionable steps to help individuals cope with this emotional burden.
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by Sean Kernan في seanjkernan.medium.com 07-06-2024
https://seanjkernan.medium.com/how-to-alleviate-pre-election-anxiety-9ed198770226استفسارات أعمق