Conceitos Básicos
Nightmares are common, disturbing dreams associated with negative emotions like anxiety or fear, which can disrupt sleep and cause distress.
Resumo
This article explores the topic of nightmares, a type of sleep disorder known as parasomnia. Nightmares are vivid, disturbing dreams that typically occur during the rapid eye movement (REM) stage of sleep and can leave the dreamer feeling scared, anxious, angry, sad, or disgusted upon waking.
Nightmares are common, especially in children between the ages of 3 and 6, and tend to decrease after age 10. However, they can persist into adulthood and may become problematic if they occur frequently and disrupt sleep or cause fear of going to sleep.
The article outlines the key symptoms of nightmares, including the dream feeling vivid and real, the storyline involving threats to safety or survival, waking the dreamer, and causing physical reactions like sweating or a pounding heartbeat. It also notes that the dreamer can usually recall details of the nightmare upon waking and has difficulty falling back asleep.
While treatment is not usually necessary for occasional nightmares, the article suggests speaking to a doctor if the nightmares are causing significant distress or interfering with daily functioning. The treatment approach may depend on the underlying cause of the nightmare disorder.
Estatísticas
Nightmares typically occur during the rapid eye movement (REM) stage of sleep.
Nightmares are more prevalent in girls than boys after the age of 13.
Citações
"Your dream seems vivid and real, often becoming more disturbing as the dream unfolds."
"Your dream keeps you from falling back to sleep easily."