Kernekoncepter
Embracing progress-based success metrics rather than solely focusing on full completion can be more rewarding and sustainable for individuals with ADHD.
Resumé
The article discusses how individuals with ADHD can benefit from shifting their mindset from solely focusing on full project completion to appreciating the value of incremental progress.
The author, who has ADHD, explains that the pressure of deadlines and the need to finish everything can be exhausting. Instead, they have learned to find meaning and satisfaction in checking off smaller steps towards a larger goal. This "percent complete" mindset allows them to feel a sense of accomplishment on a daily basis, rather than feeling unproductive if the final result is not achieved.
The article contrasts the neurotypical brain's ability to see progress towards a goal and feel satisfied, versus the ADHD brain's tendency to either push harder or become overwhelmed when faced with incomplete tasks. It highlights the importance of recognizing two versions of success - completion of the final project, and the progress made along the way.
The author emphasizes that while the idea of completion is a definitive form of success, the more immediate rewards of progress-based achievements can be just as meaningful, if not more so, for individuals with ADHD. This shift in mindset can help reduce feelings of overwhelm and disappointment, and foster a more sustainable and positive approach to productivity.
Citater
"If I can check off boxes that are steps towards completion, that can be as meaningful as finishing the project, if not more so."
"Looking at percentages, even figuratively, lets me start to feel content with a day that seemed to have no accomplishments."