
Sadness is a natural and valuable human emotion that, when acknowledged and processed, contributes to a balanced and fulfilling life.


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In today’s world, where the pressure to “think positive” and “stay happy” is everywhere, it’s easy to feel out of place when you are sad. Yet sadness is as much a part of life as joy. In fact…

Why It’s Perfectly Okay to Feel Sad Sometimes

the-importance-of-acknowledging-and-processing-sadness


The Importance of Acknowledging and Processing Sadness


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바쁜 삶 속에서 지치고 힘들 때, 잠시 멈춰 자신의 감정을 돌아보고 스스로에게 친절하게 대해야 하며, 혼자 힘들어하지 말고 도움을 요청하는 것이 중요합니다.


somewhere between emotional and emotionless

hi, are you okay?

괜찮으세요-당신의-마음-건강에-대한-따뜻한-위로


괜찮으세요? 당신의 마음 건강에 대한 따뜻한 위로
