Trying to improve her sleep quality, the author tested Blue Bear Sleep, a functional drink containing six primary sleep-supporting ingredients. The drink includes melatonin, L-theanine, GABA, chamomile, lavender, and ashwagandha. Each ingredient is discussed in detail regarding its potential benefits for relaxation and better rest. The author shares her experience of drinking Blue Bear every night for a week, noting improvements in relaxation levels and vivid dreams but also some restlessness on certain nights. Overall, finding the right dosage seems crucial for optimal results.
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by Maki Yazawa um www.wellandgood.com 09-20-2023
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