Conceptos Básicos
Stoicism has provided a framework for the author to find calm and control amidst the chaos of living with ADHD.
Resumen
The author describes their experience of living with ADHD as a perpetual amusement park ride, with exhilarating highs and gut-wrenching lows. For over 30 years, they have navigated the whirlwind of emotions, impulses, and hyperfocus that characterize ADHD.
Seeking a way to find stability and control in this chaotic existence, the author turned to the principles of Stoicism. Stoicism emphasizes the importance of focusing on what is within one's control, accepting what is outside of one's control, and maintaining equanimity in the face of life's ups and downs.
By applying Stoic practices, the author has learned to better manage the emotional turbulence of ADHD. They have found ways to ground themselves, cultivate self-awareness, and respond to challenges with greater clarity and composure. The author highlights how Stoicism has provided a framework for them to calm the chaos and find a sense of purpose and meaning amidst the ADHD rollercoaster.
Citas
"Imagine living in a perpetual amusement park. Not the kind with cotton candy and Ferris wheels, but one where the rides are all out-of-control rollercoasters, hurtling you from exhilarating highs to gut-wrenching lows at breakneck speed. That, in a nutshell, is my life with ADHD."