End of My 6 Year, 9 Month Run Streak

Conceptos Básicos

Deciding to end a long-term run streak due to persistent foot pain.

Resumen

After maintaining a daily running streak for 6 years, 9 months, and 28 days, the author decided to stop due to ongoing foot pain. Despite minimal running-related injuries over the years, self-inflicted issues from other exercises caused discomfort. The author adapted by adjusting pace, reducing mileage, focusing on treadmill workouts, and seeking physiotherapy during recovery periods. Eager to train for a race after returning from a trip, increased mileage quickly led to foot soreness that escalated into significant pain. The mental health benefits of running in nature were highlighted as crucial for the author's well-being. Ultimately, the persistent foot pain forced the author to acknowledge the need to end the run streak.

Estadísticas

6 years, 9 months, and 28 days of daily running streak
Training for Sinister 7 100-miler race in July

Citas

"It didn’t take me long to realize that something was very wrong, and my body was not going to let…"

Ideas clave extraídas de

My 6 Year, 9 Month Run Streak Comes to An End

by Emily Rudow a las medium.com 03-15-2024

https://medium.com/runners-life/my-6-year-9-month-run-streak-comes-to-an-end-4dffa257ccab

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