In a time filled with distressing news and overwhelming emotions, therapists advise finding ways to decompress, taking breaks from social media, and opening up to others. Acknowledging feelings, seeking support, and engaging in meaningful conversations are crucial steps in coping with existential dread and grief.
toiselle kielelle
lähdeaineistosta
www.self.com
Tärkeimmät oivallukset
by Cond... klo www.self.com 12-07-2023
https://www.self.com/story/existential-dread-grief-therapist-coping-skillsSyvällisempiä Kysymyksiä