
Time-restricted eating, a form of intermittent fasting, can lead to modest improvements in measures like A1c levels, weight, and body fat in adults with metabolic syndrome and elevated blood sugar levels.


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A study found that adults with metabolic syndrome and elevated blood sugar saw improvements after keeping to an 8- to 10-hour eating window.

Time-Restricted Eating May Improve Metabolic Syndrome

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Time-Restricted Eating Modestly Improves Metabolic Syndrome Measures in Randomized Controlled Trial
