To start running as a beginner, focus on getting comfortable shoes that fit well. Consistency is key in building up your running routine gradually. Understanding the signs of injury and giving yourself time to recover are crucial aspects of starting a successful running journey.
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by ב- lifehacker.com 05-12-2020
https://lifehacker.com/how-to-start-running-even-if-youre-bad-at-it-1843399578שאלות מעמיקות