Routines play a vital role in structuring daily life, especially before bedtime. The article highlights the significance of establishing consistent rituals to promote better sleep quality. Recommendations include banishing screens before bed, setting a regular wake time, and avoiding pressure to achieve perfection in the nightly routine.
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by Cond... ב- www.wired.com 03-15-2023
https://www.wired.com/story/how-to-bedtime-sleep-routines-for-adults/שאלות מעמיקות