Napping offers numerous benefits but can also have drawbacks. Understanding the science behind naps and how to nap effectively can enhance overall health and productivity. Pandemic-induced changes in sleep patterns have influenced napping habits, with varying impacts on individuals. Recommendations include setting aside time for rest and relaxation to improve cognitive function and creativity.
Egy másik nyelvre
a forrásanyagból
www.washingtonpost.com
Főbb Kivonatok
by Galadriel Wa... : www.washingtonpost.com 01-29-2021
https://www.washingtonpost.com/lifestyle/wellness/nap-pandemic-home-how-sleep/2021/01/29/d2cc6cbe-6015-11eb-9430-e7c77b5b0297_story.htmlMélyebb kérdések