Alapfogalmak
Letting go of high expectations and embracing a balanced approach to training can lead to better mental well-being and performance in long-distance running.
Kivonat
The author, Ryan Fan, has been an avid marathon runner for years, but has recently hit a plateau in his performance despite consistent hard work and training. He describes how his high expectations for himself have made him miserable, as no matter what training formula he tries, he has not been able to improve his marathon time from 3 years ago.
The author acknowledges that while he preaches the importance of consistent hard work, he should really focus on letting go of his expectations. He recognizes that when expectations are combined with a low locus of control, there is little he can do to change the outcome. The author is now trying to break free from this cycle and find a more balanced approach to his training and mindset.
Statisztikák
Three years ago, the author ran a marathon in 2:39:59, which is a 6:05 mile pace for 26.2 miles.
The author has run faster in other distances since then, but not in the marathon.
Idézetek
"I am someone with expectations for myself, and very high expectations for myself, and sometimes, those expectations have made me miserable."