Present-Moment Mindfulness for Reducing Worry

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betekintés - Present-Moment Mindfulness for Reducing Worry

Cultivating Present-Moment Awareness: A Remedy for Excessive Worrying

Embracing the present moment can provide peace of mind and relief from excessive worrying about the past and future.

Embrace the Present if You Worry Too Much

Cultivating Present-Moment Awareness: A Remedy for Excessive Worrying

Embracing the present moment can provide peace of mind and relief from excessive worrying about the past and future.

Embrace the Present if You Worry Too Much

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