Konsep Inti
Polyphasic sleep schedules may not be as beneficial as believed, with potential adverse effects on health and cognitive function.
Abstrak
Polyphasic sleep involves breaking down sleep into multiple segments throughout the day. While it may seem like a productivity hack, experts warn of negative impacts on overall health and cognitive performance. Establishing a regular sleep routine with 7 to 9 hours of continuous sleep is recommended for optimal well-being.
Statistik
A 2021 review found polyphasic sleep regimens linked to adverse physical and mental effects.
Regular sleep cycles aid in bodily growth, memory consolidation, metabolic regulation, immunity modulation, and maintenance of every cell and tissue.
Insufficient sleep poses risks for heart disease, dementia, and cancer.
Kutipan
"I would say it makes no sense. I can't really see the advantages." - Mathias Basner