
Finding wonder in everyday moments, like a sunset walk on the beach, can lead to profound personal insights and a sense of peace.


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There is wonder in every daily occurrence

How to Find the Extraordinary Hidden in Your Everyday Life

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Finding the Extraordinary in Everyday Life: A Reflection on Beach Walks and Personal Discoveries


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By paying attention to our thoughts and emotions without judgment, we can connect with our inner selves and understand the bigger picture of our minds.


A poem, what inspired me to write and its relation to Mindfulness-Based Cognitive Therapy (MBCT)

The Mind: What A Puzzle

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The Importance of Mindfulness and Self-Awareness
