Core Concepts
Developing simple daily habits can significantly enhance one's intelligence and cognitive performance.
Abstract
The article discusses several proven habits that can quickly raise one's general intelligence. The key points are:
Sleeping 7-9 hours per night is crucial for maintaining mental acuity, mood, and creativity. Lack of proper sleep can make one "stupider".
Spending at least 10 minutes each day learning something new helps develop new neural pathways and expand one's knowledge and cognitive abilities.
Regularly challenging oneself with mentally stimulating activities like reading, puzzles, or learning a new skill keeps the brain active and adaptable.
Practicing mindfulness and meditation can enhance focus, attention, and information processing.
Exercising regularly, even with light activities, improves blood flow and oxygen supply to the brain, boosting cognitive performance.
Maintaining a healthy, balanced diet rich in nutrients supports brain health and function.
Socializing and engaging in intellectually stimulating conversations exposes the brain to new ideas and perspectives, fostering cognitive growth.
Reducing stress and anxiety through relaxation techniques helps optimize brain function and decision-making abilities.
The article emphasizes that intelligence is not a fixed trait, but can be actively developed through consistent practice of these simple, evidence-based habits.
Stats
Sleeping more than 7 hours per night is recommended for maintaining mental acuity.
Spending at least 10 minutes per day learning something new helps develop new neural pathways.
Quotes
"Intelligence isn't a number we're handed at birth in an envelope."
"Your brain won't develop new pathways if you continually do the same old things and never stretch or learn."