The author, an enneagram six with a 7 wing, describes their tendency to make a plan when faced with a crisis or health scare. After a recent hospital visit, the author has decided to embark on a personal health improvement project called "The Feel Better Project", with the specific mission of achieving "Epic Health".
The author explains that a mission must have a definite end point and measurable milestones. For the "Mission Epic Health", the author sets out to achieve a healthy BMI range, improve cardiovascular health, and adopt a balanced diet and exercise routine. The author acknowledges their history with eating disorders and body dysmorphia, and thus does not have a significant weight loss goal.
The note highlights the author's proactive approach to addressing their health concerns, their desire to create a structured plan with clear objectives, and their commitment to a holistic approach that considers their past experiences and overall well-being.
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by Shaunta Grim... at medium.com 03-29-2024
https://medium.com/a-style-of-my-own/the-feel-better-project-mission-epic-health-1815f23b4acaDeeper Inquiries