Core Concepts
Embracing an active outdoor lifestyle can defy age stereotypes and lead to exceptional fitness and well-being.
Abstract
Mike Millen, known as the world's fittest grandpa, challenges age stereotypes by maintaining a chiseled physique and unwavering spirit at 70. With a significant Instagram following inspired by his fitness journey, Mike emphasizes trying new things and embracing the outdoors as the ultimate gym. His unconventional workout routine includes swimming in cold lakes, hiking in lush woods, and running on sandy beaches. Despite being a grandfather and personal trainer for two decades, Mike remains dedicated to defying traditional notions of aging through his extraordinary fitness regimen.
Stats
Mike Millen is a 70-year-old single grandfather.
He has gathered a following of 15,000 on Instagram.
Mike has been a personal trainer for the past 20 years.
Quotes
"I just consider myself a jack of all trades and a master of none. So try things." - Mike Millen