Core Concepts
The author highlights the significant impact of adopting Spanish habits on their health and happiness, particularly focusing on the increase in daily steps taken and the shift towards more active transportation methods.
Abstract
In this insightful piece, the author shares how embracing Spanish habits has positively transformed their health and well-being. By significantly increasing their daily step count to 10k or more through walking instead of using a car, they have experienced a healthier lifestyle. The vibrant surroundings of Barcelona have encouraged them to explore new places and enjoy an active routine, leading to improved physical fitness and overall happiness.
Stats
I’ve been walking 10k steps regularly
I was likely walking 3 to 4k steps per day
Quotes
"I walk to the gym, to buy groceries, to meet up with friends — and sometimes walking is the plan in itself."
"Living in Barcelona means an awe-inspiring landmark or a cozy park is always nearby."