Core Concepts
The author argues that the pandemic has disrupted traditional eating habits, leading to a more flexible and individualized approach to mealtime. The main thesis is that people are adapting their eating schedules to fit their current life and needs better than before.
Abstract
The pandemic has led to significant changes in people's eating habits, with many individuals abandoning the traditional three meals a day routine. Instead, they have adopted a more flexible approach, such as having one large meal whenever they feel hungry. This shift in eating patterns has been influenced by factors such as remote work, school closures, and supply shortages during the pandemic. People are now snacking more frequently and buying more packaged foods. The changes in eating habits have varied widely depending on individual circumstances, from increased cooking at home to difficulties managing mealtimes for children. Despite these shifts, experts emphasize that it's essential for individuals to trust their body's cues and adapt their eating patterns based on what feels right for them.
Stats
In January, Frito-Lay reported sales increases of roughly 30 to 40 percent for some of its marquee brands.
The entire “fruit snack” category has more than doubled its sales according to one market analysis.
Frozen-food sales are up more than 20 percent.
Quotes
"People naturally gain and lose weight as the conditions of their life change."
"We’re really not taught that we can trust our body’s cues."
"Adapting to your own shifting needs is easier if you have money to buy kitchen equipment and food."