Engage in various techniques like counting backward, visualizing a favorite place, doing a body scan, or listening to bedtime stories to calm racing thoughts and improve sleep quality.
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by Joanne Chen at www.consumerreports.org 03-09-2023
https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/Deeper Inquiries