Core Concepts
Chronic nail-biting poses health risks and requires conscious effort to overcome, with triggers rooted in emotional and environmental factors.
Abstract
Nail-biting is a common habit affecting 20-30% of the population, leading to health risks like infections. Strategies to stop include identifying triggers, keeping nails short, using deterrents, and seeking professional help if needed.
Stats
Nearly 20 to 30% of the population have a nail-biting habit.
Nail-biting can lead to skin infections and permanent nail disfiguration.
Various strategies like applying foul-tasting lacquer or covering nails physically can help stop the habit.
Quotes
"Nail biting can cause open or raw skin exposed to bacteria in the mouth." - Joshua Zeichner, M.D.
"If you don’t like the taste, then you will stop putting it in your mouth." - Dr. Zeichner on using bitter-tasting lacquer as a deterrent.