Core Concepts
Not getting enough sleep can increase hunger levels, leading to potential overeating. The author emphasizes the bidirectional connection between sleep patterns and dietary choices.
Abstract
Insufficient sleep can trigger increased hunger, affecting eating habits. Sleep scientist Matt Walker highlights the intricate relationship between sleep quality and food consumption, emphasizing its impact on overall health.
Stats
Not getting enough sleep can actually make you hungrier.
The relationship between what you eat and your sleep is a two-way street.