Melatonin is a hormone that signals the body to prepare for sleep. Contrary to popular belief, taking melatonin supplements may not drastically enhance one's ability to fall asleep and maintain sleep quality. Sleep scientist Matt Walker sheds light on the true function of this "hormone of darkness."
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by Matt Walker at www.ted.com 02-26-2024
https://www.ted.com/talks/matt_walker_what_is_melatonin_and_should_you_take_it_to_fall_asleepDeeper Inquiries