The content discusses Harvard Genetics Professor David Sinclair's beliefs on reversing biological age through specific habits. Sinclair emphasizes the importance of monitoring blood biomarkers and epigenetic age to adjust one's diet, particularly by reducing sugar intake. This dietary change can lead to improvements in memory and overall health.
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by at medium.com 03-18-2024
https://medium.com/in-fitness-and-in-health/this-harvard-genetics-professor-swears-by-these-4-habits-to-reverse-his-biological-age-by-10-years-0238784e2921Deeper Inquiries